Programmes | Michele Tagliani

Work with me

Programme options designed around your pace, priorities and ADHD brain.

All programmes begin with a comprehensive 90-minute initial consultation, followed by a series of personalised sessions over three months — tailored to your pace, priorities, and how your brain works best.

Each session combines nutritional therapy with practical coaching, translating insight into changes that actually fit real life and ADHD brains.

All consultations are delivered online via secure video call. In-person appointments and home visits in Central and West London can also be arranged on request.

Portrait of Michele Tagliani wearing a navy top

Foundational support

Foundations

Foundational support — clear direction, space to implement

Foundations gives you expert input, a clear plan, and the space to put it into practice at your own pace. You’ll leave your initial consultation with a solid roadmap and clear priorities, supported by two follow-up sessions to review progress, adjust as needed, and keep things moving.

This is a good fit if you prefer to work more independently between sessions and don’t need frequent check-ins to stay on track.

Format

1 initial consultation + 2 follow-ups over 3 months

£650

What's included

Initial consultation, 90 minutes
2 follow-up sessions over 3 months
Email support between sessions
Personalised nutrition and supplement plan
Access to resources and recipes

This programme is right for you if

You want a clear plan and expert guidance to get started
You prefer space to implement changes at your own pace
You’re self-motivated and work well with lighter check-ins
You want expert input without a high-frequency commitment

Discuss this programme

Steady support

Rebalance

Steady support — regular rhythm, room to adapt

Rebalance offers consistent check-ins every 2–3 weeks — enough time to implement changes between sessions, with regular touchpoints to review what’s working, adjust the plan, and keep momentum going without feeling overwhelmed.

This is a good fit if you benefit from regular accountability and a steady rhythm, but don’t need weekly sessions to stay on track.

Format

1 initial consultation + 4 follow-ups over 3 months

£895

What's included

Initial consultation, 90 minutes
4 follow-up sessions over 3 months (every 2–3 weeks)
Email support between sessions
Personalised nutrition and supplement plan
Plan adjustments as your needs evolve
Access to resources, recipes, and meal planning tools

This programme is right for you if

You do well with a regular check-in rhythm
You want ongoing support without weekly sessions
You benefit from accountability to keep momentum going
You want space between sessions to implement and reflect

Discuss this programme

Closer support

Restore

Closer support — fortnightly rhythm, more room to explore

Restore offers fortnightly sessions — more frequent than Rebalance, with enough regularity to review, adjust, and build momentum at a closer pace. With more regular touchpoints, we can respond to what’s shifting and keep refining your plan as you go.

If you’re navigating several areas at once, have a longer health history to work through, or simply know you do better with less time between sessions — this rhythm is likely the right fit. Not because your situation is more serious, but because more ground to cover benefits from more frequent time together.

Format

1 initial consultation + 6 follow-ups over 3 months

£1,095

What's included

Initial consultation, 90 minutes
6 follow-up sessions over 3 months (every 2 weeks)
Priority email support between sessions
Personalised nutrition and supplement plan
Functional testing recommendations and interpretation
More frequent plan refinements
Access to all resources, recipes, and tools

This programme is right for you if

You prefer fortnightly check-ins over longer gaps between sessions
You’re working through multiple areas and want room to cover them properly
You want to adjust and refine your plan regularly as things shift
You have a longer health history and want time to explore it at a steady pace

Discuss this programme

High-touch support

Anchor

High-touch support — weekly structure, maximum consistency

Anchor is my most supportive programme, designed for women who do best with close, consistent guidance — particularly during periods of high stress, burnout, significant life change, or when you’re feeling depleted and need more structure to stay on track.

Weekly sessions provide clarity, continuity, and a steady focus each week, so progress feels manageable rather than overwhelming. If you tend to lose momentum between appointments or know that weekly accountability is what helps you follow through — this is the right fit.

Format

1 initial consultation + 8 follow-ups over 3 months

£1,495

What's included

Initial consultation, 90 minutes
8 follow-up sessions over 3 months (weekly, then bi-weekly)
Priority messaging support
Personalised nutrition and supplement plan
Functional testing recommendations and interpretation
Weekly focus and clear structure
Access to all resources, recipes, and tools
Flexible scheduling to match your needs

This programme is right for you if

You thrive with weekly structure and close accountability
You tend to lose momentum between appointments and want frequent touchpoints
You’re navigating burnout, high stress, or a significant life transition
You feel depleted and want consistent support to rebuild stability
You want the highest level of follow-through support available

Discuss this programme

Monthly rolling support

Sustain

Ongoing support after completing a core programme

Making changes is one thing. Maintaining them as life evolves, stress fluctuates, and energy dips — that’s often the harder part.

Sustain provides a steady monthly rhythm to help you protect what you’ve built, refine what’s working, and respond to new challenges without feeling like you’re starting from scratch.

Format

1 nutrition session + 1 coaching session each month

£225/month

What's included

1 Nutrition session (45 minutes) — review energy, sleep, digestion, hormones, and symptoms; adjust nutrition plan and supplements as needed
1 Coaching session (30 minutes) — practical support with routines, follow-through, emotional regulation, and consistency, tailored to your current demands
Ongoing plan refinements to keep support aligned with your current needs
Email support between sessions for questions, clarification, or brief check-ins

This programme is right for you if

You find consistency easier with regular check-ins
You want accountability without pressure
You’re navigating changing life, work, or hormonal demands
You value ongoing professional support to stay on track

Discuss this programme

Pricing guidance

Pricing Notes

Why this investment?

These programmes reflect the depth of personalised support, preparation, analysis, and ongoing guidance provided over three months. This isn’t generic nutrition advice — it’s personalised ADHD-specialist support tailored to how your brain actually works.

Payment plans available

We can discuss flexible payment options during your free discovery call.

Not sure which programme is right for you?

The programmes differ in session frequency and rhythm — not in the quality or depth of support. Every programme works through nutrition, lifestyle, and root-cause thinking.

The right choice is simply about how you work best: how often you’d like to check in, how much time you want between sessions to implement changes, and whether you’re working through one or two focused areas or several things at once. More areas to cover, or a longer health history, will naturally benefit from more frequent sessions — not because the support is more serious, but because there’s more ground to work through together.

If you’re unsure, book a free discovery call. We’ll talk through your situation, your goals, and your preferred way of working — and find the right fit together.

Client words

What past clients have to say

“Support above and beyond what I expected.”

— R.M.

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Questions before booking

Have questions before you choose a programme?

Read the FAQs for guidance on diagnosis, medication, online sessions, payment options and choosing the right level of support.

Read the FAQs