Mental overload
Feeling mentally overwhelmed even when life looks “under control”.
Nutrition and lifestyle support for women with ADHD
Root-cause, hormone-aware, ADHD-informed — personalised to your needs and lifestyle.
Michele Tagliani
Nutritional Therapist, Naturopath and ADHD CoachSupporting women and families for over 10 years
I help women improve focus, boost energy, sleep better, steady their emotions — and feel like themselves again.
Who this is for
Many of the women I work with recognise themselves in patterns like these:
Some of my patients have an ADHD diagnosis. Others are still exploring whether ADHD might be part of the picture. What matters is that something isn’t working — and you’re ready to understand why and find a way forward.
Inconsistent follow-through
Struggling with consistency despite strong motivation.
Burnout cycles
Cycles of burnout, exhaustion, or emotional overload.
Focus feels harder
Difficulty focusing or completing tasks.
Hormonal shifts
Worsening symptoms during hormonal shifts such as perimenopause.
Nothing quite sticks
Trying countless health strategies that never quite stick.
Why ADHD-informed support is different
Traditional health advice assumes you have consistent energy, predictable routines, and the ability to follow rigid plans. For ADHD brains, that’s rarely realistic. My work is designed with this in mind.
Flexible structure
Strategies that work with fluctuating energy and focus, rather than expecting perfect consistency.
Dopamine-friendly strategies
Because the issue is rarely willpower — it’s how the brain regulates motivation and stimulation.
Root-cause focus
Looking beyond symptoms to understand how nutrition, hormones, digestion, sleep, and stress influence how your brain functions.
Hormone-aware
Supporting women through monthly hormonal fluctuations and life stages such as perimenopause and postpartum.
About Michele
I’m Michele Tagliani, a Nutritional Therapist, Naturopath and ADHD Coach with over 10 years of clinical experience.
My work focuses on supporting women with ADHD using a whole-body approach that looks at brain health, hormones, digestion, stress physiology, sleep, and nutrition together.
This work is both professional and personal. I live with ADHD myself and understand the complexity that many women experience — the mental intensity, the cycles of overwhelm, and the frustration of feeling capable yet constantly exhausted.
Over the years, a pattern became clear in my practice: many women struggling with fatigue, poor focus, anxiety, digestive issues, and hormonal disruption were also navigating ADHD patterns — often amplified by life stages such as postpartum or perimenopause.
Today my work centres on helping women understand what is happening beneath these symptoms and create realistic, sustainable changes that genuinely support how their brain and body function.
Your brain works differently — and it needs a different kind of support.
Areas of support
ADHD rarely shows up in isolation.
The symptoms you’re experiencing are often connected to broader systems in the body — and that’s where we dig in. We may work across:
ADHD & focus
Understanding how nutrition, hormones, sleep and stress influence attention, motivation and emotional regulation.
Hormonal balance
Supporting PMS, PCOS, perimenopause and other hormonal changes that can affect mood, energy and cognitive clarity.
Gut health & digestion
Addressing digestive symptoms, inflammation and nutrient absorption that influence both physical and mental wellbeing.
Stress & nervous system regulation
Helping the body move out of chronic stress patterns that contribute to burnout, fatigue and emotional overwhelm.
Children and family health
Supporting families navigating ADHD traits, digestion, sleep and emotional regulation in children.
How we work together
All programmes include personalised one-to-one support over three months, with the option to continue with ongoing guidance if needed.
Support may include:
- personalised nutrition strategies
- supplement guidance where appropriate
- support with blood sugar balance and energy regulation
- digestive health support
- hormonal and nervous system support
- functional testing where helpful
- practical coaching to help changes stick
Programmes
I offer several levels of support depending on how much guidance and structure you need.
All programmes begin with a comprehensive initial consultation and personalised recommendations.
Client words
What past clients have to say
“It comes from a place of utmost care. Like speaking to a close friend who truly has your best interests at heart.”
— Aivars
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Ready to feel more supported?
Book a free 20-minute discovery call.
Book a free 20-minute discovery call to talk about your situation and see whether working together feels like the right fit.
Book your discovery call